Common Questions

  • Longevity isn’t just about living longer, it’s about living better for longer. It focuses on extending healthspan, the period of life when you’re physically and mentally functional, not just your total lifespan.

  • Traditional medicine treats disease once it appears. Longevity medicine focuses on early prevention, data-driven health optimization, and reducing long-term risk before problems start.

  • Not even close. Nutrition and movement are key, but longevity also includes sleep quality, stress management, cognitive health, hormones, and metabolic stability, all interconnected systems.

  • Lifespan is how long you live.
    Healthspan is how long you live without suffering from chronic disease or decline. The goal of longevity science is to expand your healthspan as much as possible.

  • We can’t stop it, but yes, research shows we can slow biological aging through lifestyle interventions, medical monitoring, and targeted treatments. It’s about managing your rate of decline, not chasing immortality.

  • Longevity medicine uses personalized data, blood markers, genetic information, wearables, continuous glucose monitors, etc. to make precise decisions about nutrition, exercise, and preventive care.

  • No. While advanced testing can be expensive, most longevity principles are accessible: movement, sleep, fasting, proper nutrition, stress control. Science doesn’t belong to the rich; it’s just that they discovered it first.

  • Exercise is arguably the most powerful longevity drug we have. It improves metabolic health, maintains muscle mass, enhances cognitive function, and drastically reduces all-cause mortality risk.

  • Emotional stability, purpose, and community are biological assets. Chronic stress and isolation can literally shorten lifespan by damaging hormonal and inflammatory balance. Longevity isn’t just physical, it’s psychological.

  • They think it’s about chasing years. It’s not. It’s about building resilience, physically, mentally, and metabolically, so that when time passes, you’re still thriving instead of merely surviving.